34 min listen
Episode 3 Being well with Lauren
Episode 3 Being well with Lauren
ratings:
Length:
41 minutes
Released:
Aug 20, 2015
Format:
Podcast episode
Description
In a quiet voice Lauren explores the relationship between body image & feeling happy. Lauren chats about the role the media plays in encouraging us to feel that we 'should' 'look' a certain way in order to be socially acceptable or indeed to have self worth. Lauren challenges these theories & discusses what is really important in order to develop a healthy body image. Lauren then continues into a relaxing meditation affirming a healthy body image.
Released:
Aug 20, 2015
Format:
Podcast episode
Titles in the series (100)
Episode 10 Being well with Lauren: Emotional clearing & creating space for happiness by SLEEP MEDITATION with Lauren Ostrowski Fenton