It’s time to let your body rest, beautiful.

And it’s time to calm your mind.

Sleep is calling to you.

And even though your mind is racing with a million thoughts, tasks or worries…

And your body is still tense from the day…

It’s time to listen to her calling you.

She wants to rejuvenate you.  To refresh you.  To relax you.  To fill you with the energy that was depleted from you today so you can be the best version of yourself tomorrow.

So the intention of today’s guided meditation is to help your body relax while your mind is distracted by my voice...so you can easily enter into deep sleep.

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Download your FREE SLEEP COMPANION!  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up.  You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

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