36 min listen
Meditation: Melt Away the Sadness
ratings:
Length:
22 minutes
Released:
Jun 7, 2023
Format:
Podcast episode
Description
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
Invite your eyes to close,
And your body to settle,
Letting it move around as it finds its favorite spot to sleep.
Be here.
And see if you can find a small space of silence,
Perhaps buried under streaming thoughts,
Or the weight of your sadness.
Just breathe,
And see if you can find it.
PAUSE…
Let your breath take you there,
To the soft stillness inside.
The place that will embrace you,
And let you melt into her arms.
PAUSE…
Bring your sadness here,
The weight you’ve been carrying.
You don’t have to hold it anymore.
PAUSE…
Rest in the peace of the stillness,
And unpack your tears,
Your heartache,
Your melancholy.
Offer them up here within the safe walls of silence,
This calming place that absorbs the pain,
And relieves you of the burden.
PAUSE…
Breathe…
And release it all.
PAUSE…
Release the disappointments,
The sorrow,
The despair,
And let go of any judgements about it all.
It’s all okay.
You’re okay.
Let the warmth of the stillness receive it all.
PAUSE…
Every inhale touches the silence.
Every exhale melts the sadness away.
So breathe in…
And breath out.
PAUSE...
Soon there is nothing left to unpack,
It’s all melted away,
Deep into the walls of the silence,
That nourish your wounds with tenderness.
Let the stillness heal you.
PAUSE…
Now rest, my love,
It’s time to float in your dreams,
The ones of joy and possibility,
The ones that soothe you with the warmth of your own light.
The ones that carry you to the morning with love.
PAUSE…
So relax,
And let the waves of sleep wash over you,
Let them calm you,
And comfort you.
Sweet Dreams, Beautiful
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Invite your eyes to close,
And your body to settle,
Letting it move around as it finds its favorite spot to sleep.
Be here.
And see if you can find a small space of silence,
Perhaps buried under streaming thoughts,
Or the weight of your sadness.
Just breathe,
And see if you can find it.
PAUSE…
Let your breath take you there,
To the soft stillness inside.
The place that will embrace you,
And let you melt into her arms.
PAUSE…
Bring your sadness here,
The weight you’ve been carrying.
You don’t have to hold it anymore.
PAUSE…
Rest in the peace of the stillness,
And unpack your tears,
Your heartache,
Your melancholy.
Offer them up here within the safe walls of silence,
This calming place that absorbs the pain,
And relieves you of the burden.
PAUSE…
Breathe…
And release it all.
PAUSE…
Release the disappointments,
The sorrow,
The despair,
And let go of any judgements about it all.
It’s all okay.
You’re okay.
Let the warmth of the stillness receive it all.
PAUSE…
Every inhale touches the silence.
Every exhale melts the sadness away.
So breathe in…
And breath out.
PAUSE...
Soon there is nothing left to unpack,
It’s all melted away,
Deep into the walls of the silence,
That nourish your wounds with tenderness.
Let the stillness heal you.
PAUSE…
Now rest, my love,
It’s time to float in your dreams,
The ones of joy and possibility,
The ones that soothe you with the warmth of your own light.
The ones that carry you to the morning with love.
PAUSE…
So relax,
And let the waves of sleep wash over you,
Let them calm you,
And comfort you.
Sweet Dreams, Beautiful
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jun 7, 2023
Format:
Podcast episode
Titles in the series (100)
It's Time to Rest, Beautiful: <p>It’s time to rest, beautiful.</p> <p>It’s time to let your body rejuvenate itself with sleep.</p> <p>Time to let go of the to-do list in your head</p> <p>Time to quiet your mind invite in the calming energy of sleep.</p> <p>You spend so much of your time moving, thinking, planning and accomplishing...and now it’s time to unplug from it all. Time to give your body and your mind a break so you can refresh and show up tomorrow as a rested, more centered you.</p> <p><strong>The intention of today’s meditation</strong> is to give your mind and your body permission to rest so you can ease into peaceful sleep.</p> <p>???</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> <a hre by Sleep Meditation for Women