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So come inside,

Away from your day,

Away from all those thoughts,

Away from the emotions swirling around.

Come inside,

To the beating of your heart,

And the movement of your breath.

PAUSE…

Let the responsibilities dissolve,

The worries disappear.

Release the ideas,

The unknowns,

And the plans.

Feel them all melt away as your breath moves in and out of your nose,

In and out of your lungs,

In and out of your belly.

PAUSE…

Relax,

And let your body sink deeper with every breath out,

Imagining your exhale carrying away the remains of the day,

Carrying away anything that’s not here in this present moment.

Breathe…

PAUSE…

Connect to the rhythm of your breath,

The waves of air that circulate without you thinking, 

That bring your body life,

That expand and contract in a soft musical rhythm.

Breathe…

Let it soothe you,

Cover you in the warm blankets of sleep,

And rock you deeper into comfort. 

PAUSE…

Breathe in just a bit deeper with every inhale,

And breathe out longer with every exhale,

Let it slow down your body,

Slow down your mind,

And release you from the day.

Breathe…

PAUSE…

If your mind gets too loud,

Just come back to your breath,

Finding solace here,

Peace,

And deep comfort in its rhythm.

PAUSE…

Breathe,

And listen to the sounds of the night,

The gentle hum of your breathing,

The soft melodies of your body.

PAUSE…

Breathe,

And fall into the depths of sleep tonight.

Sweet Dreams, Beautiful.



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