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Rest now, sweet one,

The night is here at last,

Give her all those fears,

The heavy ones you’ve amassed. 

You hold them tight,

You’re frozen with their weight.

It feels quite impossible,

To survive in this state.


JOURNAL PROMPTS:

Before Bed

What fears are you experiencing right now?

What wisdom is inside those fears? 

What do you know beyond those fears?


In the Morning
How can you move past your fears today? What is one action you can take?


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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

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