12 min listen
Meditation: Frozen With Fear
ratings:
Length:
27 minutes
Released:
Jan 21, 2023
Format:
Podcast episode
Description
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Rest now, sweet one,
The night is here at last,
Give her all those fears,
The heavy ones you’ve amassed.
You hold them tight,
You’re frozen with their weight.
It feels quite impossible,
To survive in this state.
JOURNAL PROMPTS:
Before Bed
What fears are you experiencing right now?
What wisdom is inside those fears?
What do you know beyond those fears?
In the Morning
How can you move past your fears today? What is one action you can take?
???
Thanks to our amazing Sponsor!
Get $100 off of your first month with Talkspace when you go to https://Talkspace.com and use code MEDITATION
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
Rest now, sweet one,
The night is here at last,
Give her all those fears,
The heavy ones you’ve amassed.
You hold them tight,
You’re frozen with their weight.
It feels quite impossible,
To survive in this state.
JOURNAL PROMPTS:
Before Bed
What fears are you experiencing right now?
What wisdom is inside those fears?
What do you know beyond those fears?
In the Morning
How can you move past your fears today? What is one action you can take?
???
Thanks to our amazing Sponsor!
Get $100 off of your first month with Talkspace when you go to https://Talkspace.com and use code MEDITATION
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jan 21, 2023
Format:
Podcast episode
Titles in the series (100)
Ease Into Sleep: <p>It’s time to let your body rest, beautiful.</p> <p>And it’s time to calm your mind.</p> <p>Sleep is calling to you.</p> <p>And even though your mind is racing with a million thoughts, tasks or worries…</p> <p>And your body is still tense from the day…</p> <p>It’s time to listen to her calling you.</p> <p>She wants to rejuvenate you. To refresh you. To relax you. To fill you with the energy that was depleted from you today so you can be the best version of yourself tomorrow.</p> <p><strong>So the intention of today’s guided meditation is to help your body relax while your mind is distracted by my voice...so you can easily enter into deep sleep.</strong></p> <p>***</p> <p><strong>Download your </strong><a href="https://womensmeditationnetwork.com/sleepcompanion"><strong>FREE SLEEP COMPANION!</strong></a> It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free by Sleep Meditation for Women