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Breathe, sweet one,

And follow the air inside. 

Let it slow you down,

Let it be your guide. 

The motion inside your head is fast,

As scenes of your day come alive.

And all the emotions that have been dormant,

Are suddenly here to thrive.

Your body hears the noise,

And feels the vibrations in your veins.

So you toss and turn in your bed,

And frustratingly submit to the pain.

But you don’t have to suffer,

You can surrender to peaceful sleep.

Just let go of the thoughts,

And let yourself melt into the deep.

JOURNAL PROMPTS:

Before Bed

Write down anything that is in your head right now. 

What is happening right now?



In the Morning
What are your intentions for the day today?                                                                                                                                                                                 


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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 
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