16 min listen
Meditation: Stop Tossing and Turning
ratings:
Length:
35 minutes
Released:
Feb 15, 2023
Format:
Podcast episode
Description
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
Breathe, sweet one,
And follow the air inside.
Let it slow you down,
Let it be your guide.
The motion inside your head is fast,
As scenes of your day come alive.
And all the emotions that have been dormant,
Are suddenly here to thrive.
Your body hears the noise,
And feels the vibrations in your veins.
So you toss and turn in your bed,
And frustratingly submit to the pain.
But you don’t have to suffer,
You can surrender to peaceful sleep.
Just let go of the thoughts,
And let yourself melt into the deep.
JOURNAL PROMPTS:
Before Bed
Write down anything that is in your head right now.
What is happening right now?
In the Morning
What are your intentions for the day today?
???
Thanks to our amazing Sponsors!
Dipsea - Sexy audio stories that can help you get in the mood. Get an extended 30 day free trial at https://DipseaStories.com/sleep
Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation.
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/
10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/
11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/
12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Breathe, sweet one,
And follow the air inside.
Let it slow you down,
Let it be your guide.
The motion inside your head is fast,
As scenes of your day come alive.
And all the emotions that have been dormant,
Are suddenly here to thrive.
Your body hears the noise,
And feels the vibrations in your veins.
So you toss and turn in your bed,
And frustratingly submit to the pain.
But you don’t have to suffer,
You can surrender to peaceful sleep.
Just let go of the thoughts,
And let yourself melt into the deep.
JOURNAL PROMPTS:
Before Bed
Write down anything that is in your head right now.
What is happening right now?
In the Morning
What are your intentions for the day today?
???
Thanks to our amazing Sponsors!
Dipsea - Sexy audio stories that can help you get in the mood. Get an extended 30 day free trial at https://DipseaStories.com/sleep
Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation.
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/
10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/
11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/
12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Feb 15, 2023
Format:
Podcast episode
Titles in the series (100)
Release Negative Thinking - From Meditation for Women: <p>Tonight's meditation is a special one that originally aired on the <a href="https://womensmeditationnetwork.com/podcast"><strong>Meditation for Women podcast</strong></a> that I believe will help you bring your day to a close so you can gently ease into deep sleep tonight.</p> <p>If you enjoy today’s meditation, make sure to <strong>subscribe to the Meditation for Women podcast by clicking HERE -> </strong><a href="https://womensmeditationnetwork.com/podcast">https://womensmeditationnetwork.com/podcast </a>or by searching for it in the podcast player you’re on right now. A new meditation goes live every week covering an array of topics, all made specially for women, that I hope you truly enjoy.</p> <p>???</p> <p>There are millions of thoughts that come through our minds every single day. And some of them are negative. And sometimes, for a variety of reasons, or even for no apparent reason at all, we cling on by Sleep Meditation for Women