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Invite the thoughts to leave you tonight, as you relax into your bed.

And as they drift away, let yourself surrender to the silence within you,

So you can be lulled into the soothing rhythms of sleep.

So let yourself settle,

Finding your most favorite sleeping position.

And come into your breath.

Bringing your attention away from the thoughts,

Away from the emotions,

And deep into your body.

PAUSE...

Breathe…

And let every breath in soothe you,

And every breath out release the noise inside. 

LONG PAUSE…

Be here with your breath,

And let it bring you to the silence,

Let it help you hear the silence.

And as the melodies play softly in the background, 

Surrender yourself,

And let the silence around you and within you take over.


Sweet Dreams, Beautiful.



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