36 min listen
Meditation: Come Into Calm Sleep
ratings:
Length:
27 minutes
Released:
Dec 27, 2022
Format:
Podcast episode
Description
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Breathe now…
And bring yourself inside.
Melt down,
And open to the night.
PAUSE…
You can hear its gentle whispers,
Beyond the orchestra of noise.
Your mind is spinning wildly,
All the chaos really annoys.
The tasks,
The plans,
The worries and the fears,
They’re screaming at you now.
They want you to believe,
They’re your world somehow.
But once you breathe…
And open space,
You see that they’re not you.
You come inside,
And touch your soul,
Calm lives within here too.
Here you are,
In this sacred space.
Right here and now,
In this calming place.
JOURNAL PROMPTS:
Write down everything spinning in your mind.
What does calm feel like for you?
How can you invite in more calm?
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
Breathe now…
And bring yourself inside.
Melt down,
And open to the night.
PAUSE…
You can hear its gentle whispers,
Beyond the orchestra of noise.
Your mind is spinning wildly,
All the chaos really annoys.
The tasks,
The plans,
The worries and the fears,
They’re screaming at you now.
They want you to believe,
They’re your world somehow.
But once you breathe…
And open space,
You see that they’re not you.
You come inside,
And touch your soul,
Calm lives within here too.
Here you are,
In this sacred space.
Right here and now,
In this calming place.
JOURNAL PROMPTS:
Write down everything spinning in your mind.
What does calm feel like for you?
How can you invite in more calm?
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Dec 27, 2022
Format:
Podcast episode
Titles in the series (100)
Relax Your Body Into Sleep: <p>Your body has been working hard for you today.</p> <p>She moved you to where you wanted to go</p> <p>She digested the food you ate</p> <p>Kept your heart beating and your lungs breathing.</p> <p>Maybe she wrapped her arms around the people you love</p> <p>Or allowed you to jump, run or sweat so you could feel strong and healthy</p> <p>Or simply let you sit still so you could do work that made you feel fulfilled.</p> <p>Maybe she shed tears to help you release powerful emotions</p> <p>Or spoke the words you needed to help you communicate your desires.</p> <p>Your body is amazing</p> <p>And now she needs to rest</p> <p>So she can rejuvenate</p> <p>So she can be fresh and ready for you tomorrow.</p> <p><strong>So the intention of today’s meditation is to deeply relax your body so you can easily transcend into peaceful, restorative sleep.</strong></p> <p>***</p> <p><strong>Download your </strong><a href="https://womensmeditationnetwork.com/sleepcompanion"><st by Sleep Meditation for Women