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Still your mind and body,
with the quiet of the night.
Become aware of its
gentle presence.

LONG PAUSE

As you find the connection
with the night,
breathe into it,
allowing the stillness
to flow in
and all around you.

LONG PAUSE

Feel the stillness expanding,
Bringing with it
peace and tranquility.

Peace and tranquility
to rest in you and around you.
  
LONG PAUSE

Now, visualize a spark of light
above your head.
It’s golden-white,
and full of energy,
and it radiates 
just above your head.

PAUSE

Take a pause
and just watch the light,
as it twinkles and dances.

After a few moments,
you notice it’s growing:
The spark has formed a beam,
a golden-white beam
that radiates from your head.

PAUSE

Take a deep breath,
and focus on the beam.
As you do,
observe how it grows
taller and wider.

Soon, the top of your head
is aglow with this beautiful light–
a light that reaches
toward the heaven.

PAUSE
 
After a few moments,
the light begins 
changing colors.

Purple, blue, green,
orange, red and yellow.
A kaleidoscope of colors
shines from your head
to the heavens. 

PAUSE

Now, breathe in again.
until you feel that 
radiant beam of color
really become part of you.
Part of your mind.
Part of your body.
Part of your spirit.

Hold this beautiful space.

PAUSE

Now, gently shift your focus,
if you can,
to your heart chakra
where you notice 
A slender ray of light
emanating from your heart.

PAUSE

The light pulses and shimmies,
go in and out at first.
Then, it becomes steady.

PAUSE

As you imagine gazing
at the light from your chest,
a feeling of warmth 
comes over you.
Warmth and contentment.

PAUSE

Breathe into the light,
and observe how 
it shines brighter and brighter,
and you feel more contentment,
more warmth…
More Love.

PAUSE
       
As the light intensifies,
an incredible,
unconditional love
spreads through you.

It’s calming,
relaxing,
and filled with 
natural beauty.

It opens from you
to the entire world.

Allow yourself to really feel
the Peace…
and Beauty…
and Joy
that this love brings.

PAUSE

Now, breathe deeply again,
Slowly,
Deeply.
And visualize the brilliant beam of light
from your head,
and from your heart.

See them shining
with love and peace.
Feel the calm and contentment
they embody.
Breathe these into you.
Welcome these into you.

PAUSE

And, as you continue breathing in
this pure beauty and love,
know that you are a conduit
for this day and night.

So, let your body and your mind
drift off to sleep,
For while they do,
your inner light will brighten,
and shine for you and 
those around you
when you awaken. 

NAMASTE, BEAUTIFUL



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