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Settle yourself comfortably,
so that you allow yourself 
to relax,
fully and completely

LONG PAUSE

Notice your breathing,
as it takes on 
a slow rhythm
deeply filling your lungs.

LONG PAUSE

And with each breath 
in and out,
feel your body
gently sinking
into the folds 
of your bed.

LONG PAUSE

Visualize a soft glow 
quivering in the darkness,
a glow that draws
your gaze.

PAUSE

In the middle
of the room,
a candle flickers,
a white pillar candle 
with a dancing flame.

PAUSE

Colors dart in and out
of the flame,
as the candle
bends and leans
from side-to-side.

PAUSE

Sometimes, the candle
gives off yellow and orange,
colors that warm 
and spread through the soul.

PAUSE

Other times, the candle
flickers in whites and blues,
casting tranquility
throughout the room.

PAUSE

As the candle dances gracefully,
you find yourself soothed
by its light
and becoming 
more deeply relaxed
the longer you look into it.

PAUSE

As you relax,
the candle piques 
your senses: 
Tiny fizzes 
from the wick burning
tickle your ear,
and the flame 
continues to gyrate and move
as you watch it.

PAUSE

The warmth of the flame
wraps around you,
like a nest of 
caring and comfort,
and as it radiates,
a hint of lavender 
tinges the air.

PAUSE

At times, the flame teeters
back and forth,
creating a rhythmic
pulse that connects
more deeply with you.

PAUSE

With each flutter of the light
the candle’s glow
settles within you,
sparking warmth 
from the inside
and opening
your own soulful light.

PAUSE

As you behold the candle,
you feel the flame
gently leading you to a 
still space within,
a space of pure peace
and total serenity.

PAUSE

And while basking 
in this space of peace and calm,
the shimmering candle
takes you to a deeper
level of understanding
and self-discovery.

PAUSE

The more the candlelight
glimmers in the room,
you quietly become more self-aware,
as beautiful hidden truths
are revealed to you.

PAUSE

These truths may be 
wonderful parts of yourself
that you’ve denied,
or kept away from others–
or perhaps not even have realized.

Yet, now, they shine brightly in
the beauty and clarity 
that is you.

PAUSE

Now, imagine that, 
as the candle flickers,
it imparts wisdom to you,
sharing greater insights
that expand your soul.

PAUSE

And, as the flame 
whispers its wisdom,
you take a breath
and the light from this knowledge 
opens you even more.

PAUSE

The newfound awareness
brings you peace and focus
that flow through you effortlessly,
filling your being in new ways
that transcend what you’ve
known about yourself.

PAUSE

And all through the awareness,
there is a relaxation
and a calmness
that softly stream through you
like gentle waves.

PAUSE

So, give yourself permission
to stay in the stillness of your soul,
in this Zen-like awareness of the self
filled with tranquility.

PAUSE

And, with this stillness,
let yourself drift
into a deep, restful slumber,
one where you carry the 
wisdom of the candle
that you can call upon 
at any time.

NAMASTE



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