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Gather up the thoughts 
of the day,
like a bouquet
of colorful wildflowers.

LONG PAUSE

And, then imagine
a vase appearing
that can hold
all the beautiful thought flowers
while you relax and rest.

LONG PAUSE

Now, see yourself in a room
where you can safely
put away the vase,
and gently close the door.

LONG PAUSE

The thoughts are safe,
for now,
tucked in the vase until you’re ready.
Now, you can turn your attention
to you.

PAUSE

In this moment,
being ever present
with your mind, body, and soul,
envision a warm mist
collecting at the 
end of the bed.

PAUSE

And staying with the mist,
you feel its gentle heat
skimming the bottoms
of your feet.

PAUSE

And after a few moments,
the mist moves slowly toward
your feet and toes,
blanketing them
with a gentle warmth
and deep, healing relaxation.

PAUSE

The mist warms and heals
the strains on your feet
and toes,
bringing you comfort.

PAUSE

After a few moments,
the mist moves to the ankles,
encasing them in soft heat
that eases the pressure on
and around them.

PAUSE

The mist then travels to the calves
sinking into the tight muscles
and releasing them,
relaxing you 
even more deeply.

PAUSE

When the mist 
reaches your knees,
it forms a slowly spinning 
circle of warmth,
healing and easing away
any tension or pain. 

PAUSE

As the calming warmth
touches the thighs,
both of the legs unwind
into relaxation
and melt
into the bed.

PAUSE

Now, take in a cleansing breath
and feel the mist
as it dissolves into the 
hips and lower back.

PAUSE

Here, the mist takes its time
gently massaging every muscle
and wrapping them in 
mellow warmth.

PAUSE

As you breathe,
each breath 
Intermingles with the mist
and loosens the lower back
and abdomen.

PAUSE

After a few moments,
the mist moves 
up to the mid back,
gently swirling 
through it,
unlocking any tension
and calming
the muscles
completely.

PAUSE

The mist softly rolls
through the back
to the core,
opening it,
and freeing it
from any 
stress or tension.

PAUSE

Gently flowing into the chest,
the warm mist 
expands the chest,
filling it with 
deep, wonderful relaxation.

PAUSE

The mist slides into 
the upper back
between and around
the shoulder blades.

As the mist gently penetrates
the muscles,
it takes the pressure off the back
with gentle warmth.

PAUSE

The warming cloud
settles around 
the neck and shoulders
for just a minute,
to soak into them
and soothe them.

PAUSE

As the warmth 
rests in your neck,
it unwinds the knots
ever so gently
and completely.

PAUSE

The mist moves
up to the jaw,
loosening it,
so the jaw
lightly drops 
in a wonderful release.

PAUSE

Now, envision the 
mild warmth
caressing
your cheeks and forehead,
softly rubbing away the tension
and stress..

PAUSE

And the caressing
moves to the top
and back of your head
with all the muscles
giving into to the
healing warmth
of the mist.

PAUSE

The warm, cozy fog
continues spreading through 
all of you–
lingering 
to deepen your body’s 
Relaxation 

NAMASTE, BEAUTIFUL



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