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Invite yourself to relax,
To cozy up inside your bed,
and shift your focus 
to the present.
LONG PAUSE
And as you find 
the perfect space in your bed,
the perfect, most relaxing place
in the sheets,
take a moment
and breathe.
LONG PAUSE
And as you breathe,
invite your body 
yo let go and rest.
Let yourself center
for sleep.
LONG PAUSE
Now, draw in another 
long, deep breath,
and imagine seeing a feather
gently alight on your feet.
PAUSE
As the feather 
softly rests on your feet,
It’s fluffy touch relaxes your feet
and toes,
deeply relaxes them.
PAUSE
Now, envision the feather
floating toward 
your lower leg
and then gently wafting down
touching the legs.
PAUSE
Its warm feathery touch 
is so relaxing.
It sends calming, 
healing energy
through your legs
while just resting on them.
PAUSE
The feather moves slightly
across your legs.
And with each touch,
deepens the relaxation.
PAUSE
Breathe in,
and imagine the feather 
moving toward your thighs.
Once again,
it lands gently on them,
easing any tension,
opening the thigh muscles,
and relaxing them fully.
PAUSE
And now, notice the feather
alighting on your belly,
sending its relaxing, healing energies
deep inside you.
PAUSE
And while the feather 
rests on your abdomen,
feel its relaxing power
sinking through to your lower back,
helping your lower back 
release tension,
and become just like butter.
PAUSE
Then the feather softly moves 
to your center,
where it nestles against your core,
brushing away tension 
and spreading relaxation
all through the core and mid-back.
PAUSE
The feather floats to your chest,
landing near your heart,
where your perfect rhythm lives.
And the feather relaxes you 
even more deeply.
PAUSE
Now, the feather’s energy reaches 
your upper back and your arms,
softening those muscles
and absorbing all the tension.
PAUSE
Now, the feather scoots 
just a few inches above,
to your neck,
where your throat and neck muscles
give way to the 
feather’s relaxing power.
PAUSE
The feather pauses and you breathe
Feeling warmed muscles 
that melt into relaxation,
leaving you open 
and full of peace.
PAUSE
Now, Imagine the feather
brushing your face,
and with each touch,
the muscles in your jaw,
your cheeks, 
and your forehead soften
with all the tension dissolving.
PAUSE
Now, the feather 
gently strokes the top
of your head,
relaxing your scalp
and opening you 
to beautiful dreams.
PAUSE
Imagine, now,  
a soft purple light
stretching for the sky
from the top
of your head.
PAUSE
And imagine Spirit
gently dropping
dreams into the light,
happy, loving dreams
that will carry you 
through the night.
PAUSE
And as Spirit 
gifts these dreams to you,
your body softens even more
and asks you to 
embrace these beautiful dreams
and the sleep 
they now bring to you.



Namaste, Beautiful



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