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Close your eyes,
letting all the 
work and stress and noise 
of the day
just fall away.

LONG PAUSE

Now, shift your focus 
yo your breath,
and as you do,
notice that each breath
you take
relaxes you more deeply.

LONG PAUSE

As you relax,
feel any area of your body
that’s holding stress
give way to relaxation.

LONG PAUSE

Now, imagine sitting outside
with a slight chill in the air.
You’re stretched out
on a lounger
with a dying fire 
in front of you.

PAUSE

The embers of the fire
glow in and out,
and every now and then,
a piece of wood falls
deeper into the fire,
with ashes and light
Bursting forth.

PAUSE

Marshmallows and chocolate bars
rest on another chair,
a reminder of the sticky sweet treats
you enjoyed earlier.

PAUSE

The last life of the fire crackles
in relaxing tones, 
sometimes louder,
sometimes softer,
a melody of tranquility

PAUSE

A breeze adds an extra nip
to the air,
and so you drape 
a fuzzy blanket over your shoulders.

PAUSE

Sitting back,
gazing at the fire,
you sip a cup of tea 
brewed with lavender and chamomile.

PAUSE

The tea relaxes and calms
any nerves or stress
in your body.
It warms you
to the perfect temperature,
balancing the brisk air around you.

PAUSE

An incredible sense of 
comfort and safety
envelopes you,
as if all is well with you
and with the Universe.

PAUSE

You take a deep breath
letting the security and tranquility
expand within you.
There is peace and comfort
beaming from inside you.

PAUSE

You gaze at the sky,
and watch as the thousands
of stars 
look like they're moving,
and only you can see.
They’re your magic stars.

PAUSE

Deep relaxation envelopes you
wraps you in a soft blanket
of love and coziness.

PAUSE

You snuggle deeper 
into the soul of the blanket,
as a fresh chill in the air
arrives.

PAUSE

A pillow appears behind you head,
soft like a swan,
and you rest your head and neck on it,
letting the pillow gently cradle them.

PAUSE

Your eyes are heavy now,
so you close them,
and just continue listening
to the gentle sizzle and snapping
of the fire.

PAUSE

You snuggle more with the blanket,
shifting it slightly 
to find the perfect position.

PAUSE

The fire crackles again,
releasing a tiny orange flame
that shimmies and bounces
before falling back into an ember.

PAUSE

Take a breath and feel the cool air
touch your chest and core.
And as you do,
you feel the sweet weight of sleep
coming over you.

PAUSE

It’s time to rest,
by the fire,
under the stars,
cocooned in your blanket,
feeling relaxed, safe and 
deeply comfortable.

Good night. 


NAMASTE, BEAUTIFUL



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