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Invite yourself to settle, 
As you ease into your bed. 
And breathe. 

PAUSE

Allow your body to move and adjust,
Until you’ve found that perfect, sleeping position. 

PAUSE

Now, take a deep breath,
Filling your entire body with cleansing air.
And then exhale, releasing all that air, 
All that tension, 
As your body sinks further into bed. 

PAUSE

I am in control of my thoughts and feelings.
I choose to think positive and empowering thoughts.
My mind is calm and peaceful.

PAUSE

I forgive myself for any mistakes and move forward.
I accept myself completely with compassion.
I release any anxiety and negative emotions.

PAUSE

I am safe and protected at all times.
I deserve to be happy, healthy and peaceful.
My courage and confidence grows every day.

PAUSE

I nurture my mind, body and spirit daily.
I am perfectly imperfect and I lovingly accept myself.
I have the power to create the life I desire.

PAUSE

My thoughts create my reality.
I let go of fear and live courageously.
I am at peace with my past, present and future.

PAUSE

Each day brings me closer to my goals and dreams.
I choose positive and empowering relationships.
My challenges make me stronger and wiser.

PAUSE

I am overflowing with joy and gratitude.
I forgive those who have harmed me and wish them well.
I have unlimited potential within me.

PAUSE

I release any self-judgment and choose self-acceptance.
I nourish my body with healthy and wholesome foods.
I am open and receptive to positive change.

PAUSE

My unique talents and abilities inspire others.
I move past obstacles by believing in myself.
My voice deserves to be heard.

PAUSE

I radiate self-love, confidence and compassion.
My life has meaning when I choose purposeful action.
I let go of worry and anxiety and choose to chill out.

PAUSE

My mind and body are aligned, relaxed and calm.
I acknowledge my energy limits and embrace rest.
I surround myself with positive, supportive people.

PAUSE

I welcome laughter, humor and light-hearted moments.
I am filled with purpose, passion and gratitude every day.
I have the courage to set healthy boundaries.

PAUSE

My open heart draws loving experiences to me.
I continually expand my knowledge and wisdom.
I freely and easily forgive myself and others.

PAUSE

I compassionately encourage the highest good in all.
I peacefully accept what I cannot change.
My life overflows with tranquility and balance.

PAUSE
I lovingly care for my body, mind and soul daily.
I have faith in my inner guidance system.
My perseverance ensures my continuing success.

PAUSE

I live my values with integrity and joy.
My creativity brings beauty to the world around me.
Each moment offers me valuable lessons.

PAUSE

Peace begins within me.
I courageously move toward my best life.
My positive thoughts create my happy reality.

PAUSE

I gracefully learn life's lessons and grow.
I am guided to people and places that uplift me.
My life is filled with passion and purpose.


NAMASTE, BEAUTIFUL



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