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Settle yourself into comfort,

And let your body relax. 

PAUSE…

Find the calming rhythm of your breath,

And let it slow you down.

PAUSE…

Feel your heart open,

Your mind open,

Ready for the day.

I welcome this day with hope and courage. 

PAUSE…

I release doubt and fear. 

PAUSE…

My dreams give me energy.

PAUSE…

I am hopeful.

PAUSE…

Hope encourages me to take risks.

PAUSE…

I am excited about the possibilities. 

PAUSE…

I call upon hope to guide me through obstacles.

PAUSE…

I build upon hope. 

PAUSE…

I expect great things to happen.

PAUSE…

There is always another way. 

PAUSE…

I can do anything I set my mind to. 

PAUSE…

Today, I choose to be happy.

PAUSE…

Everything works out for me. 

PAUSE…

Life gets better and better. 

Namaste, Beautiful



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