12 min listen
Meditation: When You're Feeling Overwhelmed
Meditation: When You're Feeling Overwhelmed
ratings:
Length:
26 minutes
Released:
May 19, 2023
Format:
Podcast episode
Description
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
So focus on your body,
Your face, your arms, your chest.
Let your legs get heavy now,
So all of you can rest.
PAUSE…
Surf the gentle waves,
Of air going in and out.
Expanding your belly,
Calming you throughout.
PAUSE…
Now if you are open,
To the wisdom waiting for you.
You’ll hear its whispers,
Prioritizing your view.
PAUSE…
Soon you will see,
The importance of those tasks dissolve.
Your health and your people,
Shine with loving resolve.
PAUSE…
Gratitude pours in,
For all you have that’s good.
Gratitude clears out,
The stress of all the shoulds.
PAUSE…
Relax,
And know you’re okay.
The night is here upon you,
Ready to take you away.
LONG PAUSE…
Imagine that your body,
Is full of grains of sand.
Each one representing,
Responsibilities in your hand.
PAUSE…
Now imagine if you opened,
A hole down on your spine.
Feel the sand fall out,
The relief feels divine.
PAUSE…
Falling,
Falling,
Falling out.
Each moment feels more free.
Lighter,
Lighter,
Lighter still.
Letting go is the key.
LONG PAUSE…
Relax,
And know you’re okay.
The night is here upon you,
Ready to take you away.
Sweet Dreams, Beautiful.
Thanks to our amazing Sponsor!
sleepnumber.com
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/
10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/
11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/
12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/
13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks
Learn more about your ad choices. Visit megaphone.fm/adchoices
So focus on your body,
Your face, your arms, your chest.
Let your legs get heavy now,
So all of you can rest.
PAUSE…
Surf the gentle waves,
Of air going in and out.
Expanding your belly,
Calming you throughout.
PAUSE…
Now if you are open,
To the wisdom waiting for you.
You’ll hear its whispers,
Prioritizing your view.
PAUSE…
Soon you will see,
The importance of those tasks dissolve.
Your health and your people,
Shine with loving resolve.
PAUSE…
Gratitude pours in,
For all you have that’s good.
Gratitude clears out,
The stress of all the shoulds.
PAUSE…
Relax,
And know you’re okay.
The night is here upon you,
Ready to take you away.
LONG PAUSE…
Imagine that your body,
Is full of grains of sand.
Each one representing,
Responsibilities in your hand.
PAUSE…
Now imagine if you opened,
A hole down on your spine.
Feel the sand fall out,
The relief feels divine.
PAUSE…
Falling,
Falling,
Falling out.
Each moment feels more free.
Lighter,
Lighter,
Lighter still.
Letting go is the key.
LONG PAUSE…
Relax,
And know you’re okay.
The night is here upon you,
Ready to take you away.
Sweet Dreams, Beautiful.
Thanks to our amazing Sponsor!
sleepnumber.com
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/
10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/
11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/
12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/
13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
May 19, 2023
Format:
Podcast episode
Titles in the series (100)
Ease Into Sleep: <p>It’s time to let your body rest, beautiful.</p> <p>And it’s time to calm your mind.</p> <p>Sleep is calling to you.</p> <p>And even though your mind is racing with a million thoughts, tasks or worries…</p> <p>And your body is still tense from the day…</p> <p>It’s time to listen to her calling you.</p> <p>She wants to rejuvenate you. To refresh you. To relax you. To fill you with the energy that was depleted from you today so you can be the best version of yourself tomorrow.</p> <p><strong>So the intention of today’s guided meditation is to help your body relax while your mind is distracted by my voice...so you can easily enter into deep sleep.</strong></p> <p>***</p> <p><strong>Download your </strong><a href="https://womensmeditationnetwork.com/sleepcompanion"><strong>FREE SLEEP COMPANION!</strong></a> It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free by Sleep Meditation for Women