12 min listen
Meditation: Soothing Running Water
ratings:
Length:
32 minutes
Released:
May 31, 2023
Format:
Podcast episode
Description
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Feel the heaviness of your eyes as they close,
And notice the weight of your body on your bed.
The way your neck softens and curves around your pillow,
Your chest relaxes and melts into your sheets,
Your stomach softens and eases into an easy rhythm of expanding and contracting with air.
PAUSE…
Let the muscles in your legs relax and release,
And your arms melt deeper into their comfortable position.
If there’s any tension or tightness still in your body,
Invite it to leave with every breath out.
Breathe in and relax,
Breathe out and release.
PAUSE…
Now listen…
PAUSE…
The trickles of running water play in the background like the notes of your favorite song.
Let the melody of the running water soothe you,
Erasing the thoughts from your mind,
And allowing you to surrender to its softness.
LONG PAUSE…
Sweet Dreams, Beautiful
Thanks to our amazing Sponsor!
sleepnumber.com
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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/
10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/
11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/
12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/
13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks
Learn more about your ad choices. Visit megaphone.fm/adchoices
Feel the heaviness of your eyes as they close,
And notice the weight of your body on your bed.
The way your neck softens and curves around your pillow,
Your chest relaxes and melts into your sheets,
Your stomach softens and eases into an easy rhythm of expanding and contracting with air.
PAUSE…
Let the muscles in your legs relax and release,
And your arms melt deeper into their comfortable position.
If there’s any tension or tightness still in your body,
Invite it to leave with every breath out.
Breathe in and relax,
Breathe out and release.
PAUSE…
Now listen…
PAUSE…
The trickles of running water play in the background like the notes of your favorite song.
Let the melody of the running water soothe you,
Erasing the thoughts from your mind,
And allowing you to surrender to its softness.
LONG PAUSE…
Sweet Dreams, Beautiful
Thanks to our amazing Sponsor!
sleepnumber.com
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/
10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/
11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/
12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/
13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
May 31, 2023
Format:
Podcast episode
Titles in the series (100)
Ease Into Sleep: <p>It’s time to let your body rest, beautiful.</p> <p>And it’s time to calm your mind.</p> <p>Sleep is calling to you.</p> <p>And even though your mind is racing with a million thoughts, tasks or worries…</p> <p>And your body is still tense from the day…</p> <p>It’s time to listen to her calling you.</p> <p>She wants to rejuvenate you. To refresh you. To relax you. To fill you with the energy that was depleted from you today so you can be the best version of yourself tomorrow.</p> <p><strong>So the intention of today’s guided meditation is to help your body relax while your mind is distracted by my voice...so you can easily enter into deep sleep.</strong></p> <p>***</p> <p><strong>Download your </strong><a href="https://womensmeditationnetwork.com/sleepcompanion"><strong>FREE SLEEP COMPANION!</strong></a> It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free by Sleep Meditation for Women