61 min listen
Meditation: Total Exhaustion
ratings:
Length:
25 minutes
Released:
Jun 1, 2023
Format:
Podcast episode
Description
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So imagine your body melting,
Sinking deep into your sheets.
Imagine your mind is clearing,
Letting each thought release.
PAUSE…
Your eyes are growing heavy,
With each exhale you take.
Your arms and legs grow steady,
With each new cycle you make.
PAUSE…
From head to toe,
From hand to heart,
Exhaustion weighs you down.
From breath to breath,
Through every part,
This healing is profound.
LONG PAUSE…
Feel your body melting,
Warm liquid you become.
Blending with the oceans,
Now you are one.
PAUSE…
The waves of water calm you,
On top of them you float.
See if you can hear them,
Touching the distant coast.
PAUSE…
The water slowly softens,
The energy left inside.
It pulls it all from you,
Commands it to subside.
PAUSE…
Deeper and deeper you go,
Melting into sleep.
Further and further you float,
Ready to fall asleep.
PAUSE…
From head to toe,
From hand to heart,
Exhaustion weighs you down.
From breath to breath,
Through every part,
This healing is profound.
LONG PAUSE…
Sweet Dreams, Beautiful.
???
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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/
10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/
11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/
12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/
13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks
Learn more about your ad choices. Visit megaphone.fm/adchoices
So imagine your body melting,
Sinking deep into your sheets.
Imagine your mind is clearing,
Letting each thought release.
PAUSE…
Your eyes are growing heavy,
With each exhale you take.
Your arms and legs grow steady,
With each new cycle you make.
PAUSE…
From head to toe,
From hand to heart,
Exhaustion weighs you down.
From breath to breath,
Through every part,
This healing is profound.
LONG PAUSE…
Feel your body melting,
Warm liquid you become.
Blending with the oceans,
Now you are one.
PAUSE…
The waves of water calm you,
On top of them you float.
See if you can hear them,
Touching the distant coast.
PAUSE…
The water slowly softens,
The energy left inside.
It pulls it all from you,
Commands it to subside.
PAUSE…
Deeper and deeper you go,
Melting into sleep.
Further and further you float,
Ready to fall asleep.
PAUSE…
From head to toe,
From hand to heart,
Exhaustion weighs you down.
From breath to breath,
Through every part,
This healing is profound.
LONG PAUSE…
Sweet Dreams, Beautiful.
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/
10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/
11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/
12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/
13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jun 1, 2023
Format:
Podcast episode
Titles in the series (100)
Restorative Sleep Meditation: <p>The intention of today’s meditation is to guide your body, mind and soul into deep sleep so your body can restore itself and your mind can rest. And to infuse you with positivity, love and gratitude so you can wake up feeling fresh, clear and ready to embrace a new day.</p> <p>Once the guided portion of the meditation has completed, the music will continue on for quite some time so you can be soothed throughout your sleep cycles.</p> <p>???</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION!</a> It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>❤️❤️❤️</p> <p>Check out our Sponsor, <a href="https://womensmeditationnetwork.com/cbd">Dr. C. Smilezzz CBD</a>: Are you strug by Sleep Meditation for Women