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Come into your breath,

Feel the cool air filling your lungs, and then slowly exhale through your mouth.

PAUSE…

Stay with your breath,

Letting it slow you, 

Calm you,

And bring you home.

LONG PAUSE…

Amidst the hustle and bustle of life's demands, we can often forget to take care of ourselves. 

Caught up in the rush and the flurry of plans, our well-being is often put on the back shelves.

PAUSE…

But in nature's embrace, we find a way to connect with our souls and find our calm.

To breathe in the scents of a brand new day, and let go of all our worries and thoughts.

PAUSE…

The rustling of leaves, the chirping of birds, the soft swaying of trees in the breeze, 
All seem to whisper comforting words, and bring us back to a state of ease.

As we walk through the fields and the woods, we're reminded of the beauty around us, 
The things that bring us joy and good, and the peace that lies deep within our hearts.

PAUSE…


Namaste, Beautiful


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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/
10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/
11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/
12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/
13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks
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