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Meditation:  A Walk In Nature

Meditation: A Walk In Nature

FromSleep Meditation for Women


Meditation: A Walk In Nature

FromSleep Meditation for Women

ratings:
Length:
21 minutes
Released:
Jan 20, 2024
Format:
Podcast episode

Description

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If you just tune in a bit,

If you bring your attention inside. 

You can hear the soft symphony,

The sounds of nature far and wide. 

PAUSE…

Turn away from those thoughts,

The storm inside your head.

The noise they make is far too loud,

Come into the night instead.

PAUSE…

The crickets and the birds,

And the swaying of the trees.

They surround you with love tonight,

With harmony, with ease.

So breathe deeply now,

And inhale the fresh scents of air.

Then breathe out completely.

Let this moment be your prayer.

PAUSE…

Mother Nature heals,

And she reminds you of who you are. 

A cosmic miracle in the flesh,

And a piece of the divine star.

PAUSE…

When you remember this truth,

Something inside of you finds peace.

You realize these Earthly worries,

Are in your power to cease. 

PAUSE…

So open yourself tonight,

On this walk upon the grass.

Feel your stresses melt,

And all those anxieties pass.

PAUSE…

You are so much greater,

Than all those daily plans.

Your soul is here to live with love,

And it’s all within your hands. 

PAUSE…

So release the day and come inside,

Where nature calls you back.

To the truth you know intrinsically,

That there’s no such thing as lack. 

PAUSE…

The melodies are relaxing,

Her energy lulls you to sleep.

You feel yourself wrapped in love,

And sinking into the deep.


Sweet Dreams, Beautiful.



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Released:
Jan 20, 2024
Format:
Podcast episode

Titles in the series (100)

Sleep meditations created for those who identify as women or anyone who feels called to listen ?. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com