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Close your eyes and breathe deeply,

Feel the rhythm of your heart,

As you embark on a journey,

To a place where healing starts.

PAUSE…

Let go of all your worries,

And the weight of adult woes,

Let yourself be free to wander,

Where the inner child goes.

PAUSE…

Imagine a world of wonder,

Filled with laughter, love and light,

Where your youthful self is waiting,

To embrace you with delight.

PAUSE…

Feel the softness of the grass,

As you run with careless glee,

Hear the sweet song of the birds,

As they sing loud and free.

PAUSE…

See the colors of the flowers,

As they bloom in all their grace,

Let the warmth of the sun,

Shine upon your upturned face.

PAUSE…

Breathe in the scents of childhood,

The sweetness of fresh baked bread,

The crispness of fallen leaves,

And the warmth of your own bed.

PAUSE…

Nurture your inner child,

With kindness, love and care,

Embrace the innocence within you,

So much good is in there.

LONG PAUSE…

For in this simple act of kindness,

You will find a path to heal,

A way to let go of the past,

And a chance to truly feel.


Namaste, Beautiful


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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/
10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/
11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/
12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/
13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks
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