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Allow yourself to take a slow and deep breath, and then gently close your eyes.

As you do, let your imagination take over and envision yourself enveloped in a beautiful, radiant glow of love and warmth.

Feel this energy flowing through every part of your being, comforting and embracing you with its gentle touch.

Know that you are safe, loved, and protected, and let yourself bask in the peace and serenity that comes with this beautiful visualization.

Think about your children and the love and dedication you have for them. 

Gently recall the sacrifices you have made, the long hours, and the hard work to provide for them and give them a better life.

Allow yourself to feel proud of the effort you have put into your role as a parent. 

Your children are a reflection of your love, dedication, and hard work.

Feel gratitude for the ability to care for your children and provide them with a happy and healthy life.

Take one last deep breath in and release any feelings of doubt or guilt. 

Know that you are doing your best, let that be good enough.

I am proud of my dedication to my children.


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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/
10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/
11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/
12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/

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