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Begin by finding a comfortable position and closing your eyes. 

Take a deep breath in, and as you exhale, release any feelings of loneliness or isolation that you may be experiencing.

As you inhale again, draw in feelings of love and support. 

Bring to mind the people in your life who care about you and love you, and imagine them surrounding you in a warm and comforting embrace.

See them standing around you in a circle, holding hands and sending you love, support and positive energy. 

Imagine their love and support as a warm light that surrounds you, filling you with a sense of warmth and security.

You are not alone, and there are people in your life who care about you and want to see you happy and successful.

I am surrounded by love and support.



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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/
10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/
11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/
12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/

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