You are allowed to take up space. 

You are allowed to be bold,

Loud,

Radiant. 

Others will tell you to shrink,

They’ll tell you to whisper,

They’ll tell you to dim your light.

Let their demands,

Breeze past your ears.

For you are allowed to take up space.


JOURNAL PROMPTS:


What does it look like for you to take up space?

Are there ways you have been shrinking? (no shame…we all have done it)

Who in your life will support and encourage you to take up space?


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Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Meditation for Women - https://womensmeditationnetwork.com/podcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
5. Water & Nature Sounds - https://womensmeditationnetwork.com/water
6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
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