We all break down.

And we all can breath through.

Sometimes we need to be broken down,

To see clearly.

To reprioritize.

To refocus.

Breakdowns lead to breakthroughs.


JOURNAL PROMPTS:


What breakthroughs are here for you within your breakdown? 

What wisdom have you learned from breakdowns in your past? 


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Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Meditation for Women - https://womensmeditationnetwork.com/podcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
5. Water & Nature Sounds - https://womensmeditationnetwork.com/water
6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
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