Breathe in fully,

And feel yourself expanding with air. 

Breathe out completely,

And let it sink you into comfort. 

Breathe in…

Breathe out.

Finding calm within. 

And being one with this present moment. 

It is safe for me to be healthy and wealthy.

JOURNAL PROMPTS:


What does it mean for you to be healthy and wealthy?

How has it been un-safe for you to be healthy and wealthy?


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Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Meditation for Women - https://womensmeditationnetwork.com/podcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
5. Water & Nature Sounds - https://womensmeditationnetwork.com/water
6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
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