Joy feels like running barefoot in the sun.

Joy feels like hugging your best friend. 

Joy feels like a calm and excited energy within you,

All at once. 

So relax into this moment,

And open yourself to joy.

JOURNAL PROMPTS:


What does it feel like for you to live from joy? 

What is one thing you can do today to live from joy?


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Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Meditation for Women - https://womensmeditationnetwork.com/podcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
5. Water & Nature Sounds - https://womensmeditationnetwork.com/water
6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
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