Let yourself relax,

As you find the slow rhythm of your breathing. 

Let it slow you down. 

Allow your body to relax.

Allow your mind to clear. 

And come into yourself. 

Connect to yourself.

And know who you are.

I am more than my circumstances.

JOURNAL PROMPTS:


What circumstances are you in right now that feel like they define you?

How are you more than your circumstances?


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Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Meditation for Women - https://womensmeditationnetwork.com/podcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
5. Water & Nature Sounds - https://womensmeditationnetwork.com/water
6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
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