Relax,

And close your eyes.

Invite yourself body to soften,

And your mind to clear,

As you connect with the circular rhythm of your breath.

Let any tension you might be feeling,

Release from you with every breath out.

Let any dreams that are ready to play,

Come home with every breath in.

Be here.

One with your body,

Mind,

And soul.

One with your dreams. 

It’s a beautiful day to go after your dreams.


JOURNAL PROMPTS:


What came up for you during this meditation? 

What can you do to go after your dreams today?



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Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Meditation for Women - https://womensmeditationnetwork.com/podcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
5. Water & Nature Sounds - https://womensmeditationnetwork.com/water
6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
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