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Lay your body down,

And allow yourself to settle. 

Let yourself move and adjust a bit,

Until you find your favorite sleeping position,

And your body feels at home. 

Now take a big, deep breath in,

Gathering up all the pieces of your day,

And then hold it for just a moment.

And then exhale, 

And release. 

Breathe in deep one more time,

Gathering up all the worries, the plans, the details.

Hold it at the top,

And then release, 

Breathing all of it out.

Let your breathing settle into a soft,

Gentle rhythm,

As you bring yourself inside.


JOURNAL PROMPTS:

Before Bed

What can you do to make sure you’re open and ready for a good night’s sleep tonight?

What went well today?


In the Morning
What’s one thing you can do to make your body happy today?


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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/
10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/
11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/
12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/

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