36 min listen
Meditation: Love Your Body
ratings:
Length:
25 minutes
Released:
Apr 3, 2024
Format:
Podcast episode
Description
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
Ease into your bed and allow tonight’s meditation to be a love letter to your body, so you can feel gratitude, grace and love for it while you surrender to deep sleep.
You are beautiful from the inside out.
And your body is a gorgeous blessing.
No matter how big your thighs,
How soft your belly
How scarred your skin,
How absent a limb,
Or sick it may be...
Your body is glorious.
Just as it is.
Maybe you’ve struggled with it.
Maybe you’ve cursed it, pushed it, ignored it...even hated it.
But it’s yours...and it is breathtaking.
PAUSE…
So take a deep breath in and feel it work for you,
Pulling in the oxygen you need to live,
So effortlessly,
And exhaling out all the days’ details as it relaxes into your bed.
PAUSE…
Stay here for a bit,
Observing your body as it gives you life through your breath.
Feeling the refreshing air as you breathe in,
And the calming release as you breathe out.
PAUSE...
Dear body,
I love you.
Thank you for being here for me all these years.
Thank you for this breath,
Its automated rhythm gifting me with life every second of every day.
Thank you for this skin,
Its beautiful color, texture and gift of touch,
And all the scars and wrinkles that tell stories of adversity, love and adventure.
Thank you for these legs,
That have carried me with strength and love.
Thank you for all of my sexual and reproductive parts,
That have given me pleasure and the ability to carry life.
Thank you for my stomach,
And it’s ever changing shape.
Thank you for my breasts,
No matter their shape or size,
Thank you for my heart,
Constantly pumping life through my body.
Thank you for my shoulders and arms,
Allowing me to carry and embrace people and things I love.
Thank you for my hands,
As I express love and feel my world.
Thank you for my face...my eyes, nose, mouth and ears,
And all the tiny marks and wrinkles that belong only to me.
Thank you for my head,
For the brain that enables my body to move, dance, fight, cry, laugh, think and feel.
Thank you for my my mouth,
And the joy it feels as I savor the food that nourishes me.
PAUSE...
Thank you for my body,
This amazing, miraculous body.
Sweet Dreams, Beautiful
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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
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Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Ease into your bed and allow tonight’s meditation to be a love letter to your body, so you can feel gratitude, grace and love for it while you surrender to deep sleep.
You are beautiful from the inside out.
And your body is a gorgeous blessing.
No matter how big your thighs,
How soft your belly
How scarred your skin,
How absent a limb,
Or sick it may be...
Your body is glorious.
Just as it is.
Maybe you’ve struggled with it.
Maybe you’ve cursed it, pushed it, ignored it...even hated it.
But it’s yours...and it is breathtaking.
PAUSE…
So take a deep breath in and feel it work for you,
Pulling in the oxygen you need to live,
So effortlessly,
And exhaling out all the days’ details as it relaxes into your bed.
PAUSE…
Stay here for a bit,
Observing your body as it gives you life through your breath.
Feeling the refreshing air as you breathe in,
And the calming release as you breathe out.
PAUSE...
Dear body,
I love you.
Thank you for being here for me all these years.
Thank you for this breath,
Its automated rhythm gifting me with life every second of every day.
Thank you for this skin,
Its beautiful color, texture and gift of touch,
And all the scars and wrinkles that tell stories of adversity, love and adventure.
Thank you for these legs,
That have carried me with strength and love.
Thank you for all of my sexual and reproductive parts,
That have given me pleasure and the ability to carry life.
Thank you for my stomach,
And it’s ever changing shape.
Thank you for my breasts,
No matter their shape or size,
Thank you for my heart,
Constantly pumping life through my body.
Thank you for my shoulders and arms,
Allowing me to carry and embrace people and things I love.
Thank you for my hands,
As I express love and feel my world.
Thank you for my face...my eyes, nose, mouth and ears,
And all the tiny marks and wrinkles that belong only to me.
Thank you for my head,
For the brain that enables my body to move, dance, fight, cry, laugh, think and feel.
Thank you for my my mouth,
And the joy it feels as I savor the food that nourishes me.
PAUSE...
Thank you for my body,
This amazing, miraculous body.
Sweet Dreams, Beautiful
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Released:
Apr 3, 2024
Format:
Podcast episode
Titles in the series (100)
Relax Your Body Into Sleep: <p>Your body has been working hard for you today.</p> <p>She moved you to where you wanted to go</p> <p>She digested the food you ate</p> <p>Kept your heart beating and your lungs breathing.</p> <p>Maybe she wrapped her arms around the people you love</p> <p>Or allowed you to jump, run or sweat so you could feel strong and healthy</p> <p>Or simply let you sit still so you could do work that made you feel fulfilled.</p> <p>Maybe she shed tears to help you release powerful emotions</p> <p>Or spoke the words you needed to help you communicate your desires.</p> <p>Your body is amazing</p> <p>And now she needs to rest</p> <p>So she can rejuvenate</p> <p>So she can be fresh and ready for you tomorrow.</p> <p><strong>So the intention of today’s meditation is to deeply relax your body so you can easily transcend into peaceful, restorative sleep.</strong></p> <p>***</p> <p><strong>Download your </strong><a href="https://womensmeditationnetwork.com/sleepcompanion"><st by Sleep Meditation for Women