34 min listen
Meditation: Love Your Body
ratings:
Length:
25 minutes
Released:
Dec 8, 2023
Format:
Podcast episode
Description
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Ease into your bed and allow tonight’s meditation to be a love letter to your body, so you can feel gratitude, grace and love for it while you surrender to deep sleep.
You are beautiful from the inside out.
And your body is a gorgeous blessing.
No matter how big your thighs,
How soft your belly
How scarred your skin,
How absent a limb,
Or sick it may be...
Your body is glorious.
Just as it is.
Maybe you’ve struggled with it.
Maybe you’ve cursed it, pushed it, ignored it...even hated it.
But it’s yours...and it is breathtaking.
PAUSE…
So take a deep breath in and feel it work for you,
Pulling in the oxygen you need to live,
So effortlessly,
And exhaling out all the days’ details as it relaxes into your bed.
PAUSE…
Stay here for a bit,
Observing your body as it gives you life through your breath.
Feeling the refreshing air as you breathe in,
And the calming release as you breathe out.
PAUSE...
Dear body,
I love you.
Thank you for being here for me all these years.
Thank you for this breath,
Its automated rhythm gifting me with life every second of every day.
Thank you for this skin,
Its beautiful color, texture and gift of touch,
And all the scars and wrinkles that tell stories of adversity, love and adventure.
Thank you for these legs,
That have carried me with strength and love.
Thank you for all of my sexual and reproductive parts,
That have given me pleasure and the ability to carry life.
Thank you for my stomach,
And it’s ever changing shape.
Thank you for my breasts,
No matter their shape or size,
Thank you for my heart,
Constantly pumping life through my body.
Thank you for my shoulders and arms,
Allowing me to carry and embrace people and things I love.
Thank you for my hands,
As I express love and feel my world.
Thank you for my face...my eyes, nose, mouth and ears,
And all the tiny marks and wrinkles that belong only to me.
Thank you for my head,
For the brain that enables my body to move, dance, fight, cry, laugh, think and feel.
Thank you for my my mouth,
And the joy it feels as I savor the food that nourishes me.
PAUSE...
Thank you for my body,
This amazing, miraculous body.
Sweet Dreams, Beautiful
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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
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Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ease into your bed and allow tonight’s meditation to be a love letter to your body, so you can feel gratitude, grace and love for it while you surrender to deep sleep.
You are beautiful from the inside out.
And your body is a gorgeous blessing.
No matter how big your thighs,
How soft your belly
How scarred your skin,
How absent a limb,
Or sick it may be...
Your body is glorious.
Just as it is.
Maybe you’ve struggled with it.
Maybe you’ve cursed it, pushed it, ignored it...even hated it.
But it’s yours...and it is breathtaking.
PAUSE…
So take a deep breath in and feel it work for you,
Pulling in the oxygen you need to live,
So effortlessly,
And exhaling out all the days’ details as it relaxes into your bed.
PAUSE…
Stay here for a bit,
Observing your body as it gives you life through your breath.
Feeling the refreshing air as you breathe in,
And the calming release as you breathe out.
PAUSE...
Dear body,
I love you.
Thank you for being here for me all these years.
Thank you for this breath,
Its automated rhythm gifting me with life every second of every day.
Thank you for this skin,
Its beautiful color, texture and gift of touch,
And all the scars and wrinkles that tell stories of adversity, love and adventure.
Thank you for these legs,
That have carried me with strength and love.
Thank you for all of my sexual and reproductive parts,
That have given me pleasure and the ability to carry life.
Thank you for my stomach,
And it’s ever changing shape.
Thank you for my breasts,
No matter their shape or size,
Thank you for my heart,
Constantly pumping life through my body.
Thank you for my shoulders and arms,
Allowing me to carry and embrace people and things I love.
Thank you for my hands,
As I express love and feel my world.
Thank you for my face...my eyes, nose, mouth and ears,
And all the tiny marks and wrinkles that belong only to me.
Thank you for my head,
For the brain that enables my body to move, dance, fight, cry, laugh, think and feel.
Thank you for my my mouth,
And the joy it feels as I savor the food that nourishes me.
PAUSE...
Thank you for my body,
This amazing, miraculous body.
Sweet Dreams, Beautiful
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Dec 8, 2023
Format:
Podcast episode
Titles in the series (100)
Trailer: Sleep Meditations for Women Podcast: <p><strong>Welcome to the </strong><em><strong>Sleep Meditations for Women</strong></em> podcast, brought to you by the <a href="https://womensmeditationnetwork.com">Women’s Meditation Network.</a></p> <p>We women can carry so much on our shoulders. It’s no wonder that our sleep can often suffer. Anxiety, worries, fears, physical health issues...they all seem to pop up with intensity when we put our heads on the pillow, no matter how exhausted we are. And the sleep we desperately need alludes us.</p> <p>I’m Katie Krimitsos, the creator of the Women’s Meditation Network. And after producing over 100 episodes of the Women’s Meditation Network podcast, my sleep meditations continue to be the ones most listened to. So I wanted to create the <em>Sleep Meditations for Women</em>, so you can have easy access to a library of guided meditations specifically created for women who want to fall asleep and stay asleep with by Sleep Meditation for Women