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So let’s begin by closing your eyes if they’re not already,

And allow your attention to settle on your breathing. 

This simple action your body does for you without you having to think about it.

This intake of oxygen that feeds your entire life.

Now expand your breath a little bit more, 

Inhaling in deeper,

And exhaling out longer.

And notice as your body naturally slows down.

Your shoulders relax,

Your cheeks soften,

And your chest melts.

PAUSE…

Your body is special.  And so beautiful. 

And today is your chance to pay homage to her.

So bring your attention to your feet, 

Imagining warm, golden rays of sunshine lighting them up,

Feeling the tingling of attention reminding you of the gift of movement they give you.

Think of all the miles they’ve carried you and let the gratitude fill you up and lighten you. 

PAUSE…

And now, bring your attention to your legs,

Your calves, knees, quads and thighs,

And see all the images of their powerful strength moving you and balancing you,

And let the gratitude flood in.

PAUSE…

Now bring your attention to the beautiful bundle of your sexual organs,

This magical garden that exudes the essence of your womanhood.

Pleasure and life can live here...can thrive here.

And even when they haven’t, this garden is here for you, working on your behalf.

Breathe in gratitude, and feel yourself grow lighter. 

PAUSE…

Now let your attention travel up to your stomach, your heart, your breasts and your chest.

Feel this entire area expand with each inhale as it reminds you of who you are.

All your major organs inside working just for you.

Feel the gratitude arise and expand with breath.

PAUSE…

Now allow your attention to rise to your shoulders, arms, hands and fingers.

These tremendous parts that give you so much freedom to navigate your life, 

To embrace, to hold, to carry and to give.

Breathe in deep gratitude and feel the warmth inside of you grow. 

PAUSE…

Now bring your attention to your neck, your face and your head. 

Let them tingle with the warmth of attention as you are reminded of the smiles, the laughter and the tears. 

Think about the tastes, smells and sights available to you and the enormous power of your brain that makes it all possible. 

Flood yourself with the light of gratitude. 

PAUSE…

You are so blessed to be in this body.  

It’s resilient, strong and absolutely gorgeous. 

Feel the deep, golden glow of gratitude illuminating every single part of your body.

And let yourself breathe it all in.

Namaste, Beautiful



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