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So go ahead and take that first deep, cleansing breath in.

Filling your lungs, your belly and your entire body with new air.

Take another deep breath in, 

And when you get to the top of your in breath, hold it for 3 seconds,

And then release.

Last deep breath in,

Putting all your attention on the cool air flowing throughout your body…

Holding for 3 seconds at the top,

And then breathing it all out. 

Return your breathing to its normal rhythm.

And just be here for a bit.

Staying connected to that nice, easy cadence,

Breathing in,

Breathing out. 

PAUSE...

Now as you sit here, focusing your attention on your breath,

Imagine that every time you breathe in, a bright, yellow light enters your body,

And fills you with the warmth of sunshine.

Breathe it in, this yellow light.

See it entering your nose,

Filling your lungs,

And softly illuminating your face. 

Relaxing your eyes, cheeks and neck with its warmth.

PAUSE…

With every breath in,

See this golden light travel down your arms, 

Into your hands,

Your belly,

Your hips,

Your legs,

And your feet. 

PAUSE…

Breathe in this glorious, golden light, 

Feeling its warmth and healing energy filling you with every single breath.

Calming you. 

Illuminating you.

Centering you.

PAUSE…

Now let this sunshine find any places within you where the whispers of not good enough have lived.

Perhaps on parts of your body, or pieces of your personality, or memories of past choices.

Take a moment to allow the golden light to find them.

PAUSE…

Now that your attention has unearthed where these whispers of not good enough have lived,

Breathe in deeply,

And allow your golden light to heal,

To silence those whispers,

To repair and restore your truth.

You are enough.

You are enough.

PAUSE…

You are a magical being of light. 

A perfectly imperfect creation meant to be right here, right now. 

And you are enough.

Namaste, Beautiful.



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