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Still the voice in your mind.
Soften your muscles.
Let your joints ease and relax,
and prepare for 
some time for you.

PAUSE

While focusing on relaxing,
take a moment,
and let your attention shift
to your throat chakra.

PAUSE

Is your throat chakra tense?
Are your jaws clenched?
How about your neck? Is it soar?

Tune into your throat chakra,
and using your intuition,
see if you can determine if 
it’s open or closed.

See if you can breathe into
and relax any tense area.

PAUSE

Now, imagine if you can,
A brilliant turquoise light
shining through the throat chakra.
It pulses and shimmers 
with power.

It is your power of expression.
 
PAUSE

Softly place your hand 
on your throat,
and hold it there
until you feel its
expressive vibration.

It is a powerful source of energy.

PAUSE

Continue visualizing the 
turquoise light
as it flows in and around
the throat chakra.

And, as you do this,
acknowledge the importance
of keeping this chakra
open and healthy.

When it’s closed,
you limit your ability
to express yourself.

You deserve to express yourself.

PAUSE

Breathe in again,
letting the energy
flow freely through the
throat chakra.

As the energy flows,
feel your appreciation 
for the throat chakra 
growing.

Now, breathe gratitude
into the throat chakra,
and feel it expand even more.

PAUSE

Keep breathing
and readying yourself
to express your needs,
your wants,
your dreams,
your desires,
and most importantly,
your love
to those you see
during this beautiful day.

NAMASTE, BEAUTIFUL



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