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Breathe in and relax.
Focus your breath
on your root chakra,
at the base of the spine.
Breathe into the chakra.

PAUSE

While breathing,
ask the chakra
what it needs
for you to be grounded.
Listen with your heart,
and visualize the chakra
being filled
with the needed energies. 

PAUSE

Breathe into your
sacral chakra,
into your abdomen,
below your navel.

PAUSE

While breathing,
ask your sacral chakra
what it needs 
for you to create in your life.
Listen closely,
and visualize connecting the chakra 
with the energy to meet that need.

PAUSE

Find your core,
where your solar plexus chakra is,
and breathe deeply into it.

PAUSE

As the breath fills your center,
ask the chakra what it needs
for you to feel confident.

Listen with your heart,
and gently allow yourself
to fill that chakra
with the energies needed.

PAUSE

Move your breath 
into your chest,
your heart chakra.
Breathe and ask it what it needs
for you to love others 
and yourself.

Let the answer come.
See yourself acting on the answer.

PAUSE

Shift the focus of your breath
to your throat chakra.

Listen gently,
as you breathe into this chakra.

Let it tell you 
how you can communicate
in ways that connect with others
and honor yourself.

Fill the throat chakra with energy.

Hold close the throat chakra’s wisdom.

PAUSE

Now, breathe into the 
third eye chakra,
located between your eyebrows.

Ask the chakra
what it needs 
to increase your intuition.

Listen with your heart,
and see the chakra
filled with energy.
Honor the chakra’s answer.

PAUSE

Now, breathe into your crown chakra,
at the top of your head.
Let the chakra tell you what it needs
to deepen your spiritual connections.

Listen. Visualize energy flowing into this chakra.
Then commit to honoring the chakra’s needs.
 
PAUSE

Take a minute,
and breathe through 
all the chakras.
Let their energies come alive.
Let their wisdom integrate in you.
So you feel
spiritually connected and fulfilled
as you go about your day.

NAMASTE, BEAUTIFUL



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