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Begin by finding a comfortable seated position, 

With your back straight and your feet grounded on the floor. 

PAUSE…

Take a deep breath in through your nose, 

And as you exhale, 

Release any heaviness you may be holding in your body.

PAUSE…

As you breathe deeply, 

Focus your attention on the healing power of the universe. 

Imagine this power flowing through your entire being, filling you with a sense of calm, peace, and well-being.

PAUSE…

Repeat to yourself the following affirmation: 

"I am a channel for the healing power of the universe. 

Every breath I take brings me closer to perfect health and well-being."

PAUSE…

Allow yourself to fully surrender to this healing energy, 

Let go of any negative thoughts, 

Emotions, 

Or physical sensations that may be blocking your path to wellness. 

PAUSE…

Trust that the universe is supporting you in your healing journey, 

And that you are deserving of all the love and abundance it has to offer.

PAUSE…

Visualize yourself in perfect health and harmony, 

Radiating with vitality and joy. 

See yourself living your life to the fullest, 

With the energy and enthusiasm to pursue your dreams and fulfill your purpose.

PAUSE…

Trust that the power of the universe is always available to you; 

You are a powerful co-creator of your own reality.

PAUSE…

Take one final deep breath in,

And as you exhale, 

Slowly open your eyes and return to the present moment, 

Feeling renewed, refreshed, and ready to embrace all the possibilities of life.

PAUSE…

Namaste, Beautiful



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