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Close your eyes,
and let soft whispers
of peace and relaxation
carry you away. 

PAUSE

Breathe deeply,
and feel the breath
as it circulates through you,
both relaxing and energizing you.

PAUSE

There are times in life
when we just don’t feel full,
but we’re not really physically hungry.
We hunger for something else.
And yet, we eat anyway.

PAUSE

So, take a deep breath,
and as you release it,
allow yourself to drift back in time–
to a time where you
reached for food
instead of what you needed.

Now, give yourself permission
to know what you were feeling.

PAUSE

Were you angry or hurt?
Did you feel lonely?
Were you exhausted
and pushing to just keep going?

Observe without judgment.

PAUSE

Now, imagine if you can,
reshaping that experience.

Take a deep breath,
and whisper to yourself
what it was you needed
at that time.

Hold on to that.

PAUSE

Now, imagine,
giving yourself
exactly what you needed.
 
PAUSE

Breathe in again,
and tap into 
the relief of
giving yourself
what you needed.

Let yourself really feel it.
Relief.
Peace.
Gratitude.

PAUSE

Hold those feelings.
And, as you do,
whisper a promise to yourself…
a promise that when you hunger,
you will feed yourself
what you truly need.

Breathe into the promise
until you feel it become part of you.

Now, wrap your arms 
around yourself
in a warm hug.
Then, go about your day,
knowing that
you will feed yourself
what’s right for you.
Now and always.

NAMASTE, BEAUTIFUL



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