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Breathe into your 
Body, mind and soul.
Settle in comfortably,
And be ready to go.

PAUSE

Dealing with emotions,
Such as hurt, sadness and grief
Can leave us unsteady
And in need of relief.

PAUSE

And though we reach out to others,
They can’t do it all.
Sometimes, we need to be alone,
When we’re this emotional.

PAUSE

There’s nothing wrong 
With being alone to heal,
It’s your right, 
Your choice,
So do what you feel.

PAUSE

And while you’re alone,
Just let yourself breathe,
Cuddle yourself–
Let yourself just be.

PAUSE

If you need to cry,
Then let it out.
If you’re angry and want to scream,
Then let yourself shout.

PAUSE

There are no rules or boundaries
With which to follow through.
What you’re doing now
Is strictly for you.

PAUSE 

So, visualize your healing
Of body, mind and heart.
Decide what’s important,
And where you want to start.

PAUSE

Then breathe into the emotions
That churn deep inside.
Know that they might surface
And take you for a ride.

And if they do, that’s okay,
Just let them do their thing.
Keep breathing. And releasing.
See them flying away on wings.

PAUSE

No one can tell you
The proper way to heal.
It’s personal, emotional–
It’s all about how you feel!

PAUSE

So take this time
And be alone,
Close the door,
Unplug the phone.

For you are most important
And know the time will come,
With you feel like being with others
Because the healing process is done.

NAMASTE, BEAUTIFUL

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