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Slow down your thoughts,
And settle your body.
Bring your awareness
To the present,
And connect in harmony.

PAUSE

Allow your muscles to soften,
To melt in relaxation,
While focusing on 
the calm of your body,
And preparing for meditation.

PAUSE

As you find that calm,
Breathe into it deep,
And then breathe some more,
And hold this space of peace.

PAUSE

There are those days,
When you overdo,
When your calendar
Has so many things,
There’s no room for you.

PAUSE

And while you love all the activities 
Planned out for each hour,
You realize half-way through
That your mood is starting to sour.

PAUSE 

Now, pause. And breathe.
And begin listening.
Sometimes,
Your mind, body and spirit,
Can have too much of a good thing.

PAUSE

So, take another breath,
And gently blow,
Imagine opening space in that calendar,
To put you back in your flow.

PAUSE

To create space on the outside,
You must start from within,
Pushing too hard can make you,
Uncomfortable in your own skin.

PAUSE

So, outstretch your arms,
And expand your chest,
Make space inside for yourself,
So you can be your best.

PAUSE

So, listen closely to the whisper,
That says you’re now free,
To say “No” when it’s right,
To keep you balanced and happy.

PAUSE

And let that feeling of self-love,
Feed your mind, heart and soul,
Say it to yourself–
The most powerful word is “No.”

NAMASTE, BEAUTIFUL



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