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“Clarity is the moment we see without opening our eyes.” Stephanie Banks

LONG PAUSE 

Begin to ease slowly, 

into the natural rhythm of your breathing.

PAUSE 

Come inside and embrace your breath. 

PAUSE 

Be open, 

Be intentional.

And be ready to receive clarity.

PAUSE

Feel expansive as you inhale and stretch your body, 

PAUSE 

opening your muscles, 

your heart, 

your mind, 

and your soul. 

PAUSE 

Opening your full self up to receive.

LONG PAUSE 

If any thoughts or emotions arise, 

Just imagine them dissolving away,

Like tiny grains of sand. 

LONG PAUSE

Relax all of the muscles in your body, 

one,

by,

one as you breathe.

PAUSE 

Be here to receive. 

LONG PAUSE

Your body is open and light, 

Your mind is clear and calm. 

PAUSE 

Namaste, beautiful.



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