12 min listen
Meditation: Unwind Your Mind
ratings:
Length:
24 minutes
Released:
Nov 9, 2023
Format:
Podcast episode
Description
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Settle yourself into comfort,
And let your mind go.
Feel it slowly unravel,
As you let the thoughts escape.
PAUSE…
Open,
Open,
Open…
Your mind is loose and soft.
Lighter,
Lighter,
Lighter,
As you unwind your mind and sleep.
Close your eyes,
And breathe in fully,
Turning your attention away from the hurried motion of all those thoughts,
And onto the slow, deliberate movement of your body as you breathe.
PAUSE…
In and out of your nose,
Slowing down bit by bit.
Releasing your shoulders,
Softening your face,
Relaxing your entire body,
As you follow your breath.
In and out,
Receiving and giving,
Expanding and contracting.
Follow this slow dance of air,
In its circular, calming rhythm.
LONG PAUSE…
See if you can notice the thoughts popping up,
Dancing and swirling and bright with promises,
Begging for your attention.
PAUSE...
Just notice them,
And imagine yourself slowly bowing your head,
Breathing deeply,
And instead come inside to your breath.
PAUSE…
Over and over again,
Choose your breath,
And feel it anchor you.
Root yourself deeply in the truth of your soul,
The knowing that you are whole,
You are magic,
And you are infinite rays of love.
PAUSE…
Let those thoughts dissolve,
Let their hold on you release.
As you come here,
Deep into YOU.
Your mind open,
And clear.
Sweet Dreams, Beautiful.
???
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Settle yourself into comfort,
And let your mind go.
Feel it slowly unravel,
As you let the thoughts escape.
PAUSE…
Open,
Open,
Open…
Your mind is loose and soft.
Lighter,
Lighter,
Lighter,
As you unwind your mind and sleep.
Close your eyes,
And breathe in fully,
Turning your attention away from the hurried motion of all those thoughts,
And onto the slow, deliberate movement of your body as you breathe.
PAUSE…
In and out of your nose,
Slowing down bit by bit.
Releasing your shoulders,
Softening your face,
Relaxing your entire body,
As you follow your breath.
In and out,
Receiving and giving,
Expanding and contracting.
Follow this slow dance of air,
In its circular, calming rhythm.
LONG PAUSE…
See if you can notice the thoughts popping up,
Dancing and swirling and bright with promises,
Begging for your attention.
PAUSE...
Just notice them,
And imagine yourself slowly bowing your head,
Breathing deeply,
And instead come inside to your breath.
PAUSE…
Over and over again,
Choose your breath,
And feel it anchor you.
Root yourself deeply in the truth of your soul,
The knowing that you are whole,
You are magic,
And you are infinite rays of love.
PAUSE…
Let those thoughts dissolve,
Let their hold on you release.
As you come here,
Deep into YOU.
Your mind open,
And clear.
Sweet Dreams, Beautiful.
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Nov 9, 2023
Format:
Podcast episode
Titles in the series (100)
Ease Into Sleep: <p>It’s time to let your body rest, beautiful.</p> <p>And it’s time to calm your mind.</p> <p>Sleep is calling to you.</p> <p>And even though your mind is racing with a million thoughts, tasks or worries…</p> <p>And your body is still tense from the day…</p> <p>It’s time to listen to her calling you.</p> <p>She wants to rejuvenate you. To refresh you. To relax you. To fill you with the energy that was depleted from you today so you can be the best version of yourself tomorrow.</p> <p><strong>So the intention of today’s guided meditation is to help your body relax while your mind is distracted by my voice...so you can easily enter into deep sleep.</strong></p> <p>***</p> <p><strong>Download your </strong><a href="https://womensmeditationnetwork.com/sleepcompanion"><strong>FREE SLEEP COMPANION!</strong></a> It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free by Sleep Meditation for Women