Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Close your eyes and take a few deep breaths. 

PAUSE

Notice how your body feels in this moment.

And see if you can imagine that every exhale releases all that’s heavy, 

Softens you,

And pulls you deeper inside. 

LONG PAUSE

Let yourself be held in the stillness.

Comforted by the pools of peace inside. 

LONG PAUSE…

Notice how your breath is steady and slow, like a gentle ocean wave.

Allow your thoughts to drift away in the ocean of your breath, and feel the waves of relaxation washing over you.

PAUSE…

Notice how your entire body is softening and releasing.

Being comforted by your breath,

Comforted within the stillness. 

LONG PAUSE…


Namaste, Beautiful



???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

???
Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/
10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/
11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/
12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/
13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks
Learn more about your ad choices. Visit megaphone.fm/adchoices