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Draw in a deep, relaxing breath,
and as you do,
imagine yourself floating weightless 
in a warm ocean,
just going with the flow of the waves.

PAUSE

Now, allow yourself
to feel your body morphing,
and instead of floating on top of the waves,
you are darting in and out of them.

You are playing in the waves,
and it is pure joy.

You are a beautiful, sleek dolphin.

PAUSE

As you play in the waves,
every now and then,
you roll on your back
and slap your tail
in the water.

You squeal with delight
as the water splashes
on and around you.

PAUSE

Now, imagine if you can,
seeing a big, brown pelican
perched on a buoy,
as if standing at attention.

PAUSE

You swim to the pelican
with grace and ease.
And, as you arrive at the buoy,
you pop your head out of the water,
and begin chatting with pelican,
and happily splashing the surface 
with your fins.


PAUSE

As you swim,
you find a pod of dolphins,
and begin leaping through 
the waves
with them.

Together you swim and chat
with clicks and squeaks,
all while enjoying the beauty
and feel of the water 
as it slides over your skin.

PAUSE

Now, take a deep breath,
and find yourself dry
and back in the present moment.

Take a moment and reflect
on your experience as a dolphin.

PAUSE

As your heart and mind
connect with the dolphin,
you become aware that
your consciousness has embraced
the animal’s playful joy.

You become aware that 
there needs to be more time
for play in your life.

And, that no one 
can really steal your joy.

So, remember, every day,
to take time to
swim with the dolphin
in your soul.

NAMASTE, BEAUTIFUL



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