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Take a moment
and look around your room.
taking in its sights and sounds, 
smells and sensations

LONG PAUSE

Now, breathe in a
long, luxurious breath,
and as you exhale
turn inward.

LONG PAUSE

Breathe once more,
allowing all your senses
to tune into you.

LONG PAUSE

Now, see if you can imagine
standing on a wooden dock
and a beautiful blue-gray dolphin,
with a twinkle in her eye,
raises her head to greet you.

PAUSE

And, after a minute,
imagine the dolphin 
turning again,
and with a wave of her flipper,
inviting you
to join her for a ride
on her back.

PAUSE

Gingerly, you slide on
to the dolphin’s back,
feeling the cool smoothness
of her skin against yours.

PAUSE

The dolphin’s head turns,
so you can see her eyes,
and she winks,
before setting off to the horizon.

PAUSE

While riding on the dolphin,
you notice that she keeps
her head steady 
and just below the surface.

PAUSE

Every few moments,
the dolphin surfaces
and takes a breath
in a rhythm
like a dance.

PAUSE

As you cruise out to sea,
you run your fingers 
through the turquoise water,
creating little waves 
by your side.

PAUSE 

You pass buoys,
wobbling in the water,
and jungles of 
green, thick seaweed
flowing in the currents.

PAUSE

The sea is beautiful,
like crystals glittering 
and bobbing up and down
in the sun.

PAUSE

The air is balmy
and pleasant,
and gently scented 
with the fragrance of sea salt.

PAUSE

As you look above,
the sky is a jewel blue
that spans as far as 
your eyes can see,
sinking into the horizon.

PAUSE

The sky is cloudless,
and its infinite blue
brings a smile
to you.

PAUSE

And in the sky,
the sun commands its space,
warm and bright yellow
like melted butter,
gently alighting upon your cheeks.

PAUSE

Now, see if you can imagine
a large splash off to your left,
as a black and white manta ray
shoots from the water
to the sky 
and then disappears 
back into the water

PAUSE

Moments later,
the dolphin swims
through a school 
of silvery fish
whose skin reflects
like jewels in the water.

PAUSE

As the dolphin continues to swim,
the school of fish part,
with half on one side,
and half on the other side,
quickly flitting against
your legs.

PAUSE

Now, see if you can imagine
a magical dust falling on you
that allows you feel
comfortable and content
while the dolphin descends deeper
below the surface.

PAUSE

The magic dust
allows you breathe
with ease
below the surface,
and you feel completely comfortable.

PAUSE

As you and the dolphin
glide below the surface,
you notice a coral reef 
teeming with life.

PAUSE

And in the coral reef,
a bright orange and white clownfish
scoots by you,
wriggling through the water.

PAUSE

Then you catch a glimpse
of an indigo blue angelfish,
all while neon pink and blue coral 
wave in the water.

PAUSE

For a moment,
you think the dolphin 
will stay longer at the reef,
but she circles it a few times,
then heads out to sea.

PAUSE

Now, take a minute 
and give yourself permission
to listen to the sounds of sea,
opening all around you
as you venture deeper.

PAUSE

As you listen, 
the sound of bubbles popping
becomes clear,
bubbles from fish 
that pop in synch 
like a conversation.

PAUSE

Then, in the distance,
you hear moan, 
a deep bellow 
from a large creature.

PAUSE


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