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Take a deep, cleansing breath,
one that fills your lungs
and releases all the tension
from your body as you exhale.

LONG PAUSE

Now clear your mind of all thoughts
that take you away from
the present moment.
If they appear, 
just watch them dissolve.

LONG PAUSE

And draw in one more deep breath
and let it go,
centering on 
your third eye,
the space between your eyes.

LONG PAUSE

As you breathe,
let your third eye open
and transport you 
to a new realm,
a realm of dreams and imagination.

PAUSE

And as you travel to this realm
you are surrounded by
a cool, calming mist
on either side of you.

PAUSE

After a few moments, 
the mist begins to move away,
and streaks of sunlight
pierce the air,
making their presence known.

PAUSE

The sunlight illuminates your surroundings,
and you find 
you’re standing on a rock,
safe and secure,
near a cascading masterpiece–
a waterfall.

PAUSE

A symphony of water tumbles
from high above
into a blue-green pool below,

PAUSE

Mist and foam dance together
amid the tiny rainbows 
that blink in and out 
with the sun’s light,
all while turquoise bubbles pop.

PAUSE

As you look around, you notice
an eagle perched on a branch nearby,
and as the eagle spreads his wings,
two beautiful, fluffy wings 
genty form on you.

PAUSE

You take a moment 
and just think about
your silky plumages
flapping in the breeze,
and, like magic, they do.

PAUSE

You decide to test the wings,
jumping up just a little
off the rock,
and feeling the 
air catch in your flapping wings.

PAUSE

And with each little jump,
you feel a
swell of confidence,
of inner power
gather within you.

PAUSE

You rise easily above the rocks,
again and again,
high enough
to grab a branch
from a tree.
.
PAUSE

As you alight 
on the rock again,
you draw in a deep breath,
lift your head to the sky
and leap off the rock.

PAUSE

The wings carry you
effortlessly,
suspending you before
the majestic waterfall.

PAUSE

Splashes of water
kiss the bottoms
of your feet,
as you glide from
one side of the falls
to the other.

PAUSE 

Then you close your eyes
and ask your wings
to carry you behind the waterfall
so you can know its secrets.

PAUSE

Your magic wings
obey your wishes
and lift you
past the pool of water
and in between
the fall and a rock formation.

PAUSE

From behind the waterfall,
you run your hands
over the gray-black rocks
that are cool and smooth
to the touch.

PAUSE

You listen to 
the rush of the water,
a curtain of strength
cascading before you.

PAUSE

The wings draw you closer
to the waterfall’s embrace,
close enough 
that you prepare to 
feel its magic wrap around you.

PAUSE

As you move into the water,
you feel completely comfortable
as you absorb 
the strength embedded in every droplet of water
strength that both relaxes
and rebirths you.  

PAUSE

And as you emerge
from the other side,
you turn to face
the waterfall once more.

PAUSE

You hover above
the turquoise pool,
catching a glimpse of your face
reflecting in the water.

PAUSE

At that moment,
you feel the waterfall’s strength within, 
and know
that, like the waterfall,
you, too, are 
a masterpiece.

PAUSE

After a few moments,
your wings 
deliver you back
to your bed,
and fold up like fans
before magically disappearing.

PAUSE

You breathe
and then melt into
your bed,
basking in 
tranquility and strength  
that you are a vessel for–
now and forever.

NAMASTE



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