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Find that perfect spot
in your bed,
the one where
you feel the coziest 
and most comfortable. 

LONG PAUSE

Then breathe,
just take in 
slow, deliberate
deep breathes
that cleanse you.

LONG PAUSE

And with each cleansing breath,
allow the air to 
spread through your body,
relaxing and 
focusing your attention
on you.

LONG PAUSE

While continuing to relax,
give yourself permission
to let beautiful, magical dreams
come to you.

LONG PAUSE

Now, imagine your room
with the blinds or drapes closed,
and with a little pinpoint of light
peeking through.

PAUSE

The light fascinates you,
so you go to the window 
to explore it.

PAUSE

As you open the blinds,
imagine being gently swept
into a dream
where you stand above
a mountain landscape.

PAUSE

The mountain is laced 
with emerald green terraces,
cut into the mountainside.
They look like wide, green steps
in a staircase.

PAUSE

Gently, you descend on 
one of the terraces
and realize you’ve landed
in a rice paddy 
at harvest time.

PAUSE

Rice grows on each terrace,
and men and women
with bronze skin,
wide-brimmed straw hats
and focused expressions
harvest the rice.

PAUSE

The men and women speak
In a language like music
that you just naturally understand. 

PAUSE

As you draw closer,
a woman looks up at you
and bids you to come watch her
as she works.

PAUSE

You comfortably bend over 
and observe how she 
harvests the rice with intention.

Her curved knife smoothly
glides through the plant
as it separates
the golden grains from the main stalk.
 
PAUSE

You run your fingers
over the stalks
and are surprised 
by the coarseness
of the grain.

PAUSE

The woman then takes you
to large flat rock 
with tubes of bamboo
fastened on top; 
she hands you some 
stalks of rice.

PAUSE

Together, you thresh the 
rice stalks against the bamboo
and watch as the rice grains separate
and sprinkle 
like a shower of golden rain.
 
PAUSE

The woman gathers up the grains
in a basket,
and turns to look at you.
The soft expression
and hint of sadness in her eyes
tell you it’s time for you to go.

PAUSE

You fold your hands,
bow and thank the woman
before being magically transported 
back to your room.

PAUSE

You pause and take a breath,
making way for the next dream.

PAUSE 

Again, a tiny light
creeps through the blinds,
calling you to come see
the wonders behind it.

PAUSE

As you’re pulled into the dream,
you find yourself in a 
lush, tropical world 
with a majestic volcano
in the distance.

PAUSE

You marvel at the volcano 
as it spews 
a small amount of steam
like a locomotive
coming to a stop.  

PAUSE

Then, a river of lava 
courses down the 
side of the mountain
with mesmerizing hues
of orange, red and yellow
dancing as they descend.

PAUSE

The air hangs heavy with 
the smell of sulfur and salt
while molten lava 
shimmers and glows,
blazing a trail of change
down the mountain.

PAUSE

While watching the distant volcano,
nearby, you notice a man 
with wireframe glasses
kneeling down and 
grasping a handful of 
black, moist dirt.

PAUSE

He lifts his glasses 
and inspects the dirt carefully, 
and as he does,
a wave of understanding
washes over you.

PAUSE


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