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Invite a deep and expansive breath
to swirl and flow through you
connecting you with your body.

LONG PAUSE

The breath opens you,
sending peace and calm
unfolding throughout your body,
and creating the sense 
that anything is possible.

LONG PAUSE

Bask in the calm.
Bask in the possibilities.
And allow yourself to 
just go with what 
manifests in and around you.

LONG PAUSE

Now, get in touch with your body,
feel it
becoming light and buoyant,
but alive on the inside.

PAUSE

And imagine now that
through your mind’s eye 
you see the cosmos within you,
galaxy after galaxy
spinning gently.

PAUSE

And you float in the cosmos,
pausing briefly 
at each galaxy that unfurls 
like a celestial carpet.

PAUSE

You draw in a breath
and immerse yourself in a distant galaxy,
gently sliding around and around
on its spiral
until you land in its heart.

PAUSE

And there is light all around 
in the heart of the galaxy,
twinkling brightly against
the inky sky of the cosmos.

PAUSE

Then, through the silence
you hear a voice in the distance.
It’s a far off whisper at first
and then it becomes slightly louder.

PAUSE

You open your ears,
and focus your attention
To hear the cosmic whisper say,
“You are beautiful.”

PAUSE

As the words echo in you,
your inner galaxy lights up,
touching and comforting you.

PAUSE

You bring your awareness
back to your mind’s eye
beholding all the 
cosmic beauty 
expanding within you.

PAUSE

After a moment, you feel yourself
being lifted to another galaxy,
one that is elliptical in shape.

PAUSE

Instinctively, your feet skate
around the ellipses 
until you’re ready to softly jump
into the galaxy’s center.

PAUSE

This galaxy hums and purrs
like a factory of 
blinking stars and whizzing comets.

PAUSE

You feel the life of this galaxy
as it thrums within you,
energizing you with a confidence
you’ve not felt before.

PAUSE

After a few moments,
you catch a calling
from the far reaches
of the galaxy,
A calling that says,
“You are powerful.”

PAUSE

You breathe in the words,
as they hover in and around you.
The words stir feelings of
strength and renewal.
 
PAUSE

Slowly, you’re lifted out of the galaxy
and transported to a new galaxy,
one that is asymmetrical 
with red, white, and purple colors
pulsing throughout.

PAUSE

You wait for a moment and breathe,
taking in the Universe’s magnificent art,
and allowing yourself 
to float into the galaxy’s core.

PAUSE

The galaxy is filled with 
stars and matter
that form a gauzy web
all around.

PAUSE

Lights flicker in and out
in a hypnotic rhythm 
that calms and comforts you.

PAUSE

Then a celestial wind begins to blow,
a swell of cosmic dust that 
flows before you like a river.

PAUSE

And in the wind, your name is whispered,
again and again,
until you hear it say,
“You are loved.”

PAUSE

The Universe then elevates you
above the galaxy and carries you
to another–
a spiral galaxy with two tail-like streams of stars.

PAUSE

While floating in the galaxy,
a pair of interstellar clouds 
shaped like two fingers pointing upward
stretch out before you.

PAUSE



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